Kwai Logo
Kwai User Avatar
Quer emagrecer de 3 a 20kg sem sofrer com dieta maluca? 👇 Esse é um exemplo simples de cardápio estratégico pra secar com consistência: ☀️ Café da manhã Proteína + leve carbo → Ovos + iogurte + fruta 🍛 Almoço Base que funciona SEMPRE → Proteína + arroz + feijão + salada ☕ Lanche da tarde Controla a fome → Iogurte ou whey + fruta 🌙 Jantar Se enjoou de comida vá de lanche! Proteína + carbo + salada 💡 O segredo não é cortar!
42
3
Descargar
Cargando
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